Marketside Wagyu Beef Ribeye Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g21% of calories
- Carbs0g0% of calories
- Fat36g79% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Marketside Wagyu Beef Ribeye Steak (4 oz, 112 g) has 410 calories, with 22 g of protein, 0 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 70% and 32% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat70%
- Cholesterol32%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Wagyu Beef Steak Strip478
- Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9)405
- Epic Steak Strip, Wagyu Beef391
- Marketside Wagyu Beef Ribeye Steak366
- Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9)330
- Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5)317
- Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5)234
Similar foods
- ๐267 calSmall end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5)4 ozโ143 cal
- ๐462 calSmall end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9)4 oz+52 cal
- ๐361 calWagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5)4 ozโ49 cal
- ๐376 calSmall end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9)4 ozโ34 cal
- 110 calEpic Wagyu Beef Steak Strip1 packageโ300 cal
- ๐90 calEpic Steak Strip, Wagyu Beef1 stripโ320 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Marketside Wagyu Beef Ribeye Steak?
One serving of Marketside Wagyu Beef Ribeye Steak (4 oz) has 410 calories, which works out to 366 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Marketside Wagyu Beef Ribeye Steak high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Wagyu Beef Ribeye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Marketside Wagyu Beef Ribeye Steak?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marketside Wagyu Beef Ribeye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
