Signature Cafe Soup, Beef Stroganoff nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein12g15% of calories
- Carbs23g29% of calories
- Fat20g56% of calories
At a glance
One serving of Signature Cafe Soup, Beef Stroganoff (1 cup, 245 g) has 320 calories, with 12 g of protein, 23 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 40% and 27% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat40%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 235 calBeef stroganoff soup (canned, chunky, ready-to-serve)1 cup−85 cal
- 250 calBeef stroganoff soup (fully loaded, Campbell's Chunky, ready-to-serve)1 cup−70 cal
- 300 calWhole Foods Market Stroganoff Style Beef Soup1 cup−20 cal
- 55 cal
Campbell's Sauces Skillet Beef Stroganoff¼ cup−265 cal - 55 calCampbell's Sauces, Beef Stroganoff¼ cup−265 cal
- 250 calCampbell's Chunky Fully Loaded Soup1 cup−70 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Signature Cafe Soup, Beef Stroganoff?
One serving of Signature Cafe Soup, Beef Stroganoff (1 cup) has 320 calories, which works out to 131 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Signature Cafe Soup, Beef Stroganoff high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Cafe Soup, Beef Stroganoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Cafe Soup, Beef Stroganoff?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Signature Cafe Soup, Beef Stroganoff?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, beef stroganoff
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