Whole Foods Market Stroganoff Style Beef Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein13g17% of calories
- Carbs24g32% of calories
- Fat17g51% of calories
At a glance
One serving of Whole Foods Market Stroganoff Style Beef Soup (1 cup, 245 g) has 300 calories, with 13 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV) and iron (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 40% and 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat40%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 235 calBeef stroganoff soup (canned, chunky, ready-to-serve)1 cup−65 cal
- 250 calBeef stroganoff soup (fully loaded, Campbell's Chunky, ready-to-serve)1 cup−50 cal
- 55 cal
Campbell's Sauces Skillet Beef Stroganoff¼ cup−245 cal - 55 calCampbell's Sauces, Beef Stroganoff¼ cup−245 cal
- 320 calSignature Cafe Soup, Beef Stroganoff1 cup+20 cal
- 250 calCampbell's Chunky Fully Loaded Soup1 cup−50 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Whole Foods Market Stroganoff Style Beef Soup?
One serving of Whole Foods Market Stroganoff Style Beef Soup (1 cup) has 300 calories, which works out to 122 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Whole Foods Market Stroganoff Style Beef Soup high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Stroganoff Style Beef Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Stroganoff Style Beef Soup?
1160 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whole Foods Market Stroganoff Style Beef Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with stroganoff style beef soup
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