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Beef stroganoff soup (canned, chunky, ready-to-serve)
Meals & Restaurant Food

Beef stroganoff soup (canned, chunky, ready-to-serve) nutrition facts

Per 1 cup · 240 g

Calories
235
12%
of a 2,000 cal day
  • Protein
    12g
    21% of calories
  • Carbs
    22g
    37% of calories
  • Fat
    11g
    42% of calories
Portion

At a glance

One serving of Beef stroganoff soup (canned, chunky, ready-to-serve) (1 cup, 240 g) has 235 calories, with 12 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (24% DV), Vitamin A (22% DV) and Vitamin K (206% DV). Keep an eye on sodium and saturated fat, which provide 45% and 28% of the daily value.

Per 100 g
98cal
low energy density
Protein per 100 cal
5.2g
Net carbs
20g
carbs minus fiber
Fiber
1.4g
4 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin A22%
  • Vitamin K206%
  • Folate (B9)40%
  • Vitamin B1226%
  • Iron26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B611%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat28%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A202 μg
22%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K247 μg
206%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
17%
Niacin0.2 mg
2%
Vitamin B60.1 mg
11%
Folate (B9)161 μg
40%
Vitamin B121 μg
26%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron2 mg
26%
Potassium336 mg
7%
Magnesium5 mg
1%
Phosphorus120 mg
17%
Zinc3 mg
24%
Copper0.2 mg
27%
Selenium18 μg
33%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene118 μg—
Beta carotene876 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene34 μg—
Monounsaturated fats4 g—
Polyunsaturated fats1 g—
Retinol122 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Beef stroganoff soup (canned, chunky, ready-to-serve)?

One serving of Beef stroganoff soup (canned, chunky, ready-to-serve) (1 cup) has 235 calories, which works out to 98 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Beef stroganoff soup (canned, chunky, ready-to-serve) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef stroganoff soup (canned, chunky, ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef stroganoff soup (canned, chunky, ready-to-serve)?

1044 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef stroganoff soup (canned, chunky, ready-to-serve)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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