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Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken
Meals & Restaurant FoodSignature Cafe

Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken nutrition facts

Per 1 container · 425 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    17g
    26% of calories
  • Carbs
    27g
    42% of calories
  • Fat
    9g
    32% of calories
Portion

At a glance

One serving of Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken (1 container, 425 g) has 260 calories, with 17 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (34% DV) and Vitamin A (33% DV). Keep an eye on sodium and cholesterol, which provide 64% and 20% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
6.5g
Net carbs
25g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin A33%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron18%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium64%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 container (425 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
18%
Potassium560 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken?

One serving of Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken (1 container) has 260 calories, which works out to 61 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken?

1480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Signature Cafe Soup, Chunky Chicken Noodle with White Meat Chicken?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, chunky chicken noodle with white meat chicken

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