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Chicken noodle soup (canned, chunky)
Meals & Restaurant Food

Chicken noodle soup (canned, chunky) nutrition facts

Per 1 can (18.6 oz) · 527 g

Calories
216
11%
of a 2,000 cal day
  • Protein
    16g
    30% of calories
  • Carbs
    24g
    44% of calories
  • Fat
    6.1g
    26% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chicken noodle soup (canned, chunky) (1 can (18.6 oz), 527 g) has 216 calories, with 16 g of protein, 24 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (33% DV), Vitamin A (36% DV) and niacin (39% DV). Keep an eye on sodium, which provides 70% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
7.5g
Net carbs
19g
carbs minus fiber
Fiber
4.2g
2 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Vitamin A36%
  • Niacin39%
  • Vitamin B620%
  • Iron23%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Folate (B9)12%
  • Vitamin B1218%
  • Pantothenic acid10%
  • Potassium13%
  • Copper16%

Watch

20%+ of the daily value

  • Sodium70%

Vitamins & minerals

Amounts for 1 can (18.6 oz) (527 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A327 μg
36%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K9 μg
7%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
8%
Niacin6 mg
39%
Vitamin B60.3 mg
20%
Folate (B9)47 μg
12%
Vitamin B120.4 μg
18%
Pantothenic acid0.5 mg
10%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron2 mg
23%
Potassium617 mg
13%
Magnesium37 mg
9%
Phosphorus190 mg
27%
Zinc1 mg
8%
Copper0.1 mg
16%
Manganese0.3 mg
13%
Selenium26 μg
47%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha carotene1,402 μg—
Beta carotene3,125 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride287 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol5 μg—
Starch19 g—
Sucrose2 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 216 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Chicken noodle soup (canned, chunky)?

One serving of Chicken noodle soup (canned, chunky) (1 can (18.6 oz)) has 216 calories, which works out to 41 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chicken noodle soup (canned, chunky) high in protein?

Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Chicken noodle soup (canned, chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken noodle soup (canned, chunky)?

1613 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken noodle soup (canned, chunky)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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