Progresso Soup, Loaded Potato with Bacon nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs18g45% of calories
- Fat8g45% of calories
At a glance
One serving of Progresso Soup, Loaded Potato with Bacon (1 cup, 248 g) has 160 calories, with 4 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 300 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Home Chef Farmhouse Potato with Bacon Soup102
- Progresso Soup, Loaded Potato with Bacon65
- Cheesy potato soup (bacon flavor) (Soup on the Go, Campbell's)43
- Progresso Soup, Creamy Potato with Bacon & Cheese, Light36
Similar foods
90 calProgresso Soup, Creamy Potato with Bacon & Cheese, Light1 cup−70 cal
310 calCampbell's Soup, Loaded Potato, Bowls1 container+150 cal- 🍔131 calCheesy potato soup (bacon flavor) (Soup on the Go, Campbell's)1 container−29 cal
- 120 cal
Tim Hortons Ready to Serve Soup, Potato Bacon1 cup−40 cal 
250 calHome Chef Farmhouse Potato with Bacon Soup1 cup+90 cal- 280 calCampbell's Loaded Potato Soup1 can+120 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Progresso Soup, Loaded Potato with Bacon?
One serving of Progresso Soup, Loaded Potato with Bacon (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Progresso Soup, Loaded Potato with Bacon high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Loaded Potato with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Loaded Potato with Bacon?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Loaded Potato with Bacon?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, loaded potato with bacon
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