Knorr Soup Mix, Cream of Vegetable nutrition facts
Per ¼ package · 21 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs15g83% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Soup Mix, Cream of Vegetable (¼ package, 21 g) has 70 calories, with 2 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ¼ package (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calCream of vegetable soup (dry, powder)1 packet+10 cal
- 90 calCelebrate Cream of Vegetable Protein Soup Mix1 packet+20 cal
- 90 calProti-Thin Cream of Vegetable Soup Mix1 packet+20 cal
- 90 calProti 15 Cream Of Vegetable Soup Mix1 packet+20 cal
- 60 calKnorr Sweet Corn & Vegetable Soup Mix1 tbsp−10 cal
- 30 calMPK Foods Soup Mix, Cream of Broccoli1 tbsp−40 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Knorr Soup Mix, Cream of Vegetable?
One serving of Knorr Soup Mix, Cream of Vegetable (¼ package) has 70 calories, which works out to 333 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Knorr Soup Mix, Cream of Vegetable high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Soup Mix, Cream of Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Soup Mix, Cream of Vegetable?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Soup Mix, Cream of Vegetable?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, cream of vegetable
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