Celebrate Cream of Vegetable Protein Soup Mix nutrition facts
Per 1 packet ยท 26 g
of a 2,000 cal day
- Protein15g65% of calories
- Carbs6g26% of calories
- Fat1g10% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Celebrate Cream of Vegetable Protein Soup Mix (1 packet, 26 g) has 90 calories, with 15 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (30% DV) and calcium (25% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 packet (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 60 calKnorr Sweet Corn & Vegetable Soup Mix1 tbspโ30 cal
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Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Celebrate Cream of Vegetable Protein Soup Mix?
One serving of Celebrate Cream of Vegetable Protein Soup Mix (1 packet) has 90 calories, which works out to 346 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Celebrate Cream of Vegetable Protein Soup Mix high in protein?
Yes. It has 15 g of protein per serving, and 65% of its calories come from protein (17 g of protein per 100 calories).
Is Celebrate Cream of Vegetable Protein Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Celebrate Cream of Vegetable Protein Soup Mix?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Celebrate Cream of Vegetable Protein Soup Mix?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cream of vegetable protein soup mix
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