Cream of vegetable soup (dry, powder) nutrition facts
Per 1 packet · 18 g
of a 2,000 cal day
- Protein1.4g7% of calories
- Carbs9.4g46% of calories
- Fat4.3g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Cream of vegetable soup (dry, powder) (1 packet, 18 g) has 80 calories, with 1.4 g of protein, 9.4 g of carbohydrates and 4.3 g of fat. Most of its energy comes from fat (47% of calories). It is high in thiamine (78% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Thiamine78%
Good source of
10–19% of the daily value
- Vitamin A12%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 packet (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 73 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 6% |
| Selenium | 4 μg | 7% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 508 μg | — |
| Beta carotene | 1,012 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0.4 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 90 calCelebrate Cream of Vegetable Protein Soup Mix1 packet+10 cal
- 90 calProti-Thin Cream of Vegetable Soup Mix1 packet+10 cal
- 70 calKnorr Soup Mix, Cream of Vegetable¼ package−10 cal
- 60 calKnorr Sweet Corn & Vegetable Soup Mix1 tbsp−20 cal
- 30 calMPK Foods Soup Mix, Cream of Broccoli1 tbsp−50 cal
- 150 calJohnny's Creamy Vegetable Soup Mix31 g+70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cream of vegetable soup (dry, powder)?
One serving of Cream of vegetable soup (dry, powder) (1 packet) has 80 calories, which works out to 446 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Cream of vegetable soup (dry, powder) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of vegetable soup (dry, powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of vegetable soup (dry, powder)?
892 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of vegetable soup (dry, powder)?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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