Knorr Sweet Corn & Vegetable Soup Mix nutrition facts
Per 1 tbsp · 17 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs12g85% of calories
- Fat0.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Sweet Corn & Vegetable Soup Mix (1 tbsp, 17 g) has 60 calories, with 1 g of protein, 12 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calCream of vegetable soup (dry, powder)1 packet+20 cal
- 90 calCelebrate Cream of Vegetable Protein Soup Mix1 packet+30 cal
- 90 calProti-Thin Cream of Vegetable Soup Mix1 packet+30 cal
- 90 calProti 15 Cream Of Vegetable Soup Mix1 packet+30 cal
- 70 calKnorr Soup Mix, Cream of Vegetable¼ package+10 cal
- 30 calMPK Foods Soup Mix, Cream of Broccoli1 tbsp−30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Knorr Sweet Corn & Vegetable Soup Mix?
One serving of Knorr Sweet Corn & Vegetable Soup Mix (1 tbsp) has 60 calories, which works out to 353 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Knorr Sweet Corn & Vegetable Soup Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Sweet Corn & Vegetable Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Sweet Corn & Vegetable Soup Mix?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Sweet Corn & Vegetable Soup Mix?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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