Proti 15 Cream Of Vegetable Soup Mix nutrition facts
Per 1 packet · 26 g
of a 2,000 cal day
- Protein15g67% of calories
- Carbs5g22% of calories
- Fat1g10% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Proti 15 Cream Of Vegetable Soup Mix (1 packet, 26 g) has 90 calories, with 15 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (30% DV) and calcium (33% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 packet (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calCream of vegetable soup (dry, powder)1 packet−10 cal
- 90 calCelebrate Cream of Vegetable Protein Soup Mix1 packetsame cal
- 90 calProti-Thin Cream of Vegetable Soup Mix1 packetsame cal
- 70 calKnorr Soup Mix, Cream of Vegetable¼ package−20 cal
- 60 calKnorr Sweet Corn & Vegetable Soup Mix1 tbsp−30 cal
- 30 calMPK Foods Soup Mix, Cream of Broccoli1 tbsp−60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Proti 15 Cream Of Vegetable Soup Mix?
One serving of Proti 15 Cream Of Vegetable Soup Mix (1 packet) has 90 calories, which works out to 346 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Proti 15 Cream Of Vegetable Soup Mix high in protein?
Yes. It has 15 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).
Is Proti 15 Cream Of Vegetable Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Proti 15 Cream Of Vegetable Soup Mix?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Proti 15 Cream Of Vegetable Soup Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cream of vegetable soup mix
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