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MPK Foods Soup Mix, Cream of Broccoli
Meals & Restaurant FoodMPK Foods

MPK Foods Soup Mix, Cream of Broccoli nutrition facts

Per 1 tbsp · 10 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    0.5g
    8% of calories
  • Carbs
    6g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of MPK Foods Soup Mix, Cream of Broccoli (1 tbsp, 10 g) has 30 calories, with 0.5 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
300cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
6g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 tbsp (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in MPK Foods Soup Mix, Cream of Broccoli?

One serving of MPK Foods Soup Mix, Cream of Broccoli (1 tbsp) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is MPK Foods Soup Mix, Cream of Broccoli high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is MPK Foods Soup Mix, Cream of Broccoli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in MPK Foods Soup Mix, Cream of Broccoli?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in MPK Foods Soup Mix, Cream of Broccoli?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup mix, cream of broccoli

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