Johnny's Creamy Vegetable Soup Mix nutrition facts
Per 31 g · 31 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs18g50% of calories
- Fat8g50% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Johnny's Creamy Vegetable Soup Mix (31 g, 31 g) has 150 calories, with 0 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 31 g (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 189 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calCream of vegetable soup (dry, powder)1 packet−70 cal
- 90 calCelebrate Cream of Vegetable Protein Soup Mix1 packet−60 cal
- 90 calProti-Thin Cream of Vegetable Soup Mix1 packet−60 cal
- 90 calProti 15 Cream Of Vegetable Soup Mix1 packet−60 cal
- 70 calKnorr Soup Mix, Cream of Vegetable¼ package−80 cal
- 30 calMPK Foods Soup Mix, Cream of Broccoli1 tbsp−120 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Johnny's Creamy Vegetable Soup Mix?
One serving of Johnny's Creamy Vegetable Soup Mix (31 g) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Johnny's Creamy Vegetable Soup Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Johnny's Creamy Vegetable Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Johnny's Creamy Vegetable Soup Mix?
270 mg per serving.
How much sugar is in Johnny's Creamy Vegetable Soup Mix?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with creamy vegetable soup mix
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