Spanish peanuts (raw) nutrition facts
Per 1 cup · 146 g
of a 2,000 cal day
- Protein38g17% of calories
- Carbs23g10% of calories
- Fat72g73% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spanish peanuts (raw) (1 cup, 146 g) has 832 calories, with 38 g of protein, 23 g of carbohydrates and 72 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (76% DV), dietary fiber (50% DV) and thiamine (82% DV). Keep an eye on saturated fat, which provides 52% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Dietary fiber50%
- Thiamine82%
- Niacin145%
- Vitamin B639%
- Folate (B9)88%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Calcium15%
- Selenium19%
Watch
20%+ of the daily value
- Saturated fat52%
Vitamins & minerals
Amounts for 1 cup (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 82% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 23 mg | 145% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 350 μg | 88% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 6 mg | 71% |
| Potassium | 1,086 mg | 23% |
| Magnesium | 274 mg | 65% |
| Phosphorus | 566 mg | 81% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 146% |
| Manganese | 4 mg | 168% |
| Selenium | 11 μg | 19% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 33 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 25 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 832 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 158minWalking (3.5 mph)
- 100minCycling (moderate)
- 69minRunning (6 mph)
- 117minSwimming laps
Common questions
How many calories are in Spanish peanuts (raw)?
One serving of Spanish peanuts (raw) (1 cup) has 832 calories, which works out to 570 calories per 100 g. That is about 42% of a 2,000-calorie day.
Are Spanish peanuts (raw) high in protein?
It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spanish peanuts (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spanish peanuts (raw)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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