Spanish peanuts (oil-roasted, unsalted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.9g18% of calories
- Carbs4.9g11% of calories
- Fat14g71% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Spanish peanuts (oil-roasted, unsalted) (1 oz, 28 g) has 164 calories, with 7.9 g of protein, 4.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in niacin (26% DV), copper (21% DV) and manganese (29% DV).
High in
20%+ of the daily value
- Niacin26%
- Copper21%
- Manganese29%
Good source of
10–19% of the daily value
- Magnesium11%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 220 mg | 5% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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170 calPlanters Peanuts, Salted35 pieces+6 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Spanish peanuts (oil-roasted, unsalted)?
One serving of Spanish peanuts (oil-roasted, unsalted) (1 oz) has 164 calories, which works out to 578 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Spanish peanuts (oil-roasted, unsalted) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spanish peanuts (oil-roasted, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spanish peanuts (oil-roasted, unsalted)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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