cherry image
Seoul Trading Spicy Seasoned Small Octopus
Fish & SeafoodSeoul Trading

Seoul Trading Spicy Seasoned Small Octopus nutrition facts

Per 1 cup · 140 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    7g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    56% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Seoul Trading Spicy Seasoned Small Octopus (1 cup, 140 g) has 70 calories, with 7 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
50cal
very low energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Seoul Trading Spicy Seasoned Small Octopus?

One serving of Seoul Trading Spicy Seasoned Small Octopus (1 cup) has 70 calories, which works out to 50 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Seoul Trading Spicy Seasoned Small Octopus high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seoul Trading Spicy Seasoned Small Octopus keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Seoul Trading Spicy Seasoned Small Octopus?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Seoul Trading Spicy Seasoned Small Octopus?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spicy seasoned small octopus

More fish & seafood

View all