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Spinach spaghetti (cooked)
Bread, Grains & Pasta

Spinach spaghetti (cooked) nutrition facts

Per 1 cup Β· 140 g

Calories
182
9%
of a 2,000 cal day
  • Protein
    6.4g
    14% of calories
  • Carbs
    37g
    81% of calories
  • Fat
    0.9g
    4% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Spinach spaghetti (cooked) (1 cup, 140 g) has 182 calories, with 6.4 g of protein, 37 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (81% of calories). It is high in magnesium (21% DV), phosphorus (22% DV) and copper (32% DV).

Per 100 g
130cal
low energy density
Protein per 100 cal
3.5g
Net carbs
37g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Magnesium21%
  • Phosphorus22%
  • Copper32%
  • Manganese92%
  • Selenium56%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)11%
  • Niacin13%
  • Vitamin B610%
  • Iron18%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ΞΌg
1%
Vitamin C0 mg
0%
Vitamin D0 ΞΌg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
13%
Vitamin B60.1 mg
10%
Folate (B9)17 ΞΌg
4%
Vitamin B120 ΞΌg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
18%
Potassium81 mg
2%
Magnesium87 mg
21%
Phosphorus151 mg
22%
Zinc2 mg
14%
Copper0.3 mg
32%
Manganese2 mg
92%
Selenium31 ΞΌg
56%
Full breakdown Β· 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gβ€”
Arginine0.2 gβ€”
Aspartic acid0.3 gβ€”
Cystine0.2 gβ€”
Glutamic acid2 gβ€”
Glycine0.2 gβ€”
Histidine0.1 gβ€”
Isoleucine0.2 gβ€”
Leucine0.4 gβ€”
Lysine0.1 gβ€”
Methionine0.1 gβ€”
Monounsaturated fats0.1 gβ€”
Phenylalanine0.3 gβ€”
Polyunsaturated fats0.4 gβ€”
Proline1 gβ€”
Retinol0 ΞΌgβ€”
Serine0.3 gβ€”
Threonine0.2 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.2 gβ€”
Valine0.3 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Spinach spaghetti (cooked)?

One serving of Spinach spaghetti (cooked) (1 cup) has 182 calories, which works out to 130 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Spinach spaghetti (cooked) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach spaghetti (cooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach spaghetti (cooked)?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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