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Sprouted pinto beans (cooked, boiled, drained, salted)
Nuts, Seeds & Legumes

Sprouted pinto beans (cooked, boiled, drained, salted) nutrition facts

Per 100 grams · 100 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1.9g
    31% of calories
  • Carbs
    3.5g
    58% of calories
  • Fat
    0.3g
    11% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sprouted pinto beans (cooked, boiled, drained, salted) (100 grams, 100 g) has 20 calories, with 1.9 g of protein, 3.5 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
20cal
very low energy density
Protein per 100 cal
9.5g
Net carbs
4g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60.1 mg
4%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
8%
Potassium98 mg
2%
Magnesium18 mg
4%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
12%
Manganese0.1 mg
5%
Selenium1 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Sprouted pinto beans (cooked, boiled, drained, salted)?

One serving of Sprouted pinto beans (cooked, boiled, drained, salted) (100 grams) has 20 calories, which works out to 20 calories per 100 g. That is about 1% of a 2,000-calorie day.

Are Sprouted pinto beans (cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sprouted pinto beans (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sprouted pinto beans (cooked, boiled, drained, salted)?

287 mg per serving.

Recipes with sprouted pinto beans

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