Kevin's Natural Foods Steak Chili nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein26g53% of calories
- Carbs14g29% of calories
- Fat4g18% of calories
- โ Protein-dense
At a glance
One serving of Kevin's Natural Foods Steak Chili (1 cup, 245 g) has 190 calories, with 26 g of protein, 14 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (52% DV) and iron (50% DV). Keep an eye on sodium and cholesterol, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron50%
Good source of
10โ19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 4 mg | 50% |
| Potassium | 748 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Chunky, Chili, Steak96
- Campbell's Chunky grilled steak chili with beans81
- Walmart Sizzlin' Steak with Beans Chunky Chili79
- Kevin's Natural Foods Steak Chili78
Similar foods
- ๐199 calCampbell's Chunky grilled steak chili with beans1 cup+9 cal
- 240 calCampbell's Chunky, Chili, Steak1 cup+50 cal
- 100 calBeef 'O' Brady's Steak & Black Bean Soup, cup1 containerโ90 cal
- 140 calBeef 'O' Brady's Steak & Black Bean Soup, bowl1 containerโ50 cal
- 190 calWalmart Sizzlin' Steak with Beans Chunky Chili1 servingsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kevin's Natural Foods Steak Chili?
One serving of Kevin's Natural Foods Steak Chili (1 cup) has 190 calories, which works out to 78 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kevin's Natural Foods Steak Chili high in protein?
Yes. It has 26 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Is Kevin's Natural Foods Steak Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kevin's Natural Foods Steak Chili?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kevin's Natural Foods Steak Chili?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
