Chapman's Super Cornet, Vanilla/Au Caramel nutrition facts
Per 1 cone
of a 2,000 cal day
- Protein2g4% of calories
- Carbs34g60% of calories
- Fat9g36% of calories
- ✓ Low sodium
At a glance
One serving of Chapman's Super Cornet, Vanilla/Au Caramel (1 cone) has 230 calories, with 2 g of protein, 34 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cone. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Hill Country Fare Ice Cream, Vanilla Cones290
- Haagen-Dazs Ice Cream, Coffee, Butter Cookie Cone280
- Chapman's Vanilla Ice Cream with a Chocolatey Centre Super Cone Cornet240
- Clover Valley Vanilla Sundae Cones240
- Chapman's Super Cornet, Vanilla/Au Caramel230
- Chapman's Vanilla Cones Ice Cream220
- Vanilla soft-serve ice cream cone (light, fast food)196
Similar foods
280 calHaagen-Dazs Ice Cream, Coffee, Butter Cookie Cone1 cone+50 cal
290 calHill Country Fare Ice Cream, Vanilla Cones1 cone+60 cal- 🍪196 calVanilla soft-serve ice cream cone (light, fast food)1 item−34 cal
- 240 cal
Chapman's Vanilla Ice Cream with a Chocolatey Centre Super Cone Cornet1 cone+10 cal - 240 calClover Valley Vanilla Sundae Cones1 cone+10 cal
- 220 calChapman's Vanilla Cones Ice Cream1 cornet−10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chapman's Super Cornet, Vanilla/Au Caramel?
One serving of Chapman's Super Cornet, Vanilla/Au Caramel (1 cone) has 230 calories. That is about 12% of a 2,000-calorie day.
Is Chapman's Super Cornet, Vanilla/Au Caramel high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chapman's Super Cornet, Vanilla/Au Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chapman's Super Cornet, Vanilla/Au Caramel?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chapman's Super Cornet, Vanilla/Au Caramel?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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