Chapman's Vanilla Cones Ice Cream nutrition facts
Per 1 cornet
of a 2,000 cal day
- Protein2g3% of calories
- Carbs34g58% of calories
- Fat10g38% of calories
- โ Low sodium
At a glance
One serving of Chapman's Vanilla Cones Ice Cream (1 cornet) has 220 calories, with 2 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cornet. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Hill Country Fare Ice Cream, Vanilla Cones290
- Haagen-Dazs Ice Cream, Coffee, Butter Cookie Cone280
- Chapman's Vanilla Ice Cream with a Chocolatey Centre Super Cone Cornet240
- Clover Valley Vanilla Sundae Cones240
- Chapman's Super Cornet, Vanilla/Au Caramel230
- Chapman's Vanilla Cones Ice Cream220
- Vanilla soft-serve ice cream cone (light, fast food)196
Similar foods
280 calHaagen-Dazs Ice Cream, Coffee, Butter Cookie Cone1 cone+60 cal
290 calHill Country Fare Ice Cream, Vanilla Cones1 cone+70 cal- ๐ช196 calVanilla soft-serve ice cream cone (light, fast food)1 itemโ24 cal
- 240 calChapman's Vanilla Ice Cream with a Chocolatey Centre Super Cone Cornet1 cone+20 cal
- 240 cal
Clover Valley Vanilla Sundae Cones1 cone+20 cal - 230 calChapman's Super Cornet, Vanilla/Au Caramel1 cone+10 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Chapman's Vanilla Cones Ice Cream?
One serving of Chapman's Vanilla Cones Ice Cream (1 cornet) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Chapman's Vanilla Cones Ice Cream high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chapman's Vanilla Cones Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chapman's Vanilla Cones Ice Cream?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chapman's Vanilla Cones Ice Cream?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vanilla cones ice cream
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