Hill Country Fare Ice Cream, Vanilla Cones nutrition facts
Per 1 cone ยท 89 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs31g42% of calories
- Fat17g52% of calories
- โ Low sodium
At a glance
One serving of Hill Country Fare Ice Cream, Vanilla Cones (1 cone, 89 g) has 290 calories, with 5 g of protein, 31 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 cone (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Haagen-Dazs Ice Cream, Coffee, Butter Cookie Cone337
- Hill Country Fare Ice Cream, Vanilla Cones326
- Clover Valley Vanilla Sundae Cones304
- Vanilla soft-serve ice cream cone (light, fast food)163
Similar foods
280 calHaagen-Dazs Ice Cream, Coffee, Butter Cookie Cone1 coneโ10 cal- ๐ช196 calVanilla soft-serve ice cream cone (light, fast food)1 itemโ94 cal
- 240 cal
Chapman's Vanilla Ice Cream with a Chocolatey Centre Super Cone Cornet1 coneโ50 cal - 240 cal
Clover Valley Vanilla Sundae Cones1 coneโ50 cal - 220 calChapman's Vanilla Cones Ice Cream1 cornetโ70 cal
- 230 calChapman's Super Cornet, Vanilla/Au Caramel1 coneโ60 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Hill Country Fare Ice Cream, Vanilla Cones?
One serving of Hill Country Fare Ice Cream, Vanilla Cones (1 cone) has 290 calories, which works out to 326 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Hill Country Fare Ice Cream, Vanilla Cones high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hill Country Fare Ice Cream, Vanilla Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hill Country Fare Ice Cream, Vanilla Cones?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hill Country Fare Ice Cream, Vanilla Cones?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, vanilla cones
More snacks & sweets
View all
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin