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Snacks & Sweets

Vanilla soft-serve ice cream cone (light, fast food) nutrition facts

Per 1 item · 120 g

Calories
196
10%
of a 2,000 cal day
  • Protein
    5.1g
    10% of calories
  • Carbs
    32g
    64% of calories
  • Fat
    5.8g
    26% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla soft-serve ice cream cone (light, fast food) (1 item, 120 g) has 196 calories, with 5.1 g of protein, 32 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (23% DV) and Vitamin B12 (29% DV).

Per 100 g
163cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
32g
carbs minus fiber
Fiber
0.1g
23 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)23%
  • Vitamin B1229%

Good source of

10–19% of the daily value

  • Calcium15%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
23%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Vitamin B121 μg
29%

Minerals

NutrientAmount% Daily Value
Calcium155 mg
15%
Iron0.4 mg
5%
Potassium232 mg
5%
Magnesium16 mg
4%
Phosphorus133 mg
19%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Vanilla soft-serve ice cream cone (light, fast food)?

One serving of Vanilla soft-serve ice cream cone (light, fast food) (1 item) has 196 calories, which works out to 163 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Vanilla soft-serve ice cream cone (light, fast food) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla soft-serve ice cream cone (light, fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla soft-serve ice cream cone (light, fast food)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla soft-serve ice cream cone (light, fast food)?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla soft-serve ice cream cone

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