Clover Valley Vanilla Sundae Cones nutrition facts
Per 1 cone · 79 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs32g54% of calories
- Fat11g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Clover Valley Vanilla Sundae Cones (1 cone, 79 g) has 240 calories, with 3 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cone (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 240 cal
Chapman's Vanilla Ice Cream with a Chocolatey Centre Super Cone Cornet1 conesame cal - 220 calChapman's Vanilla Cones Ice Cream1 cornet−20 cal
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Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Clover Valley Vanilla Sundae Cones?
One serving of Clover Valley Vanilla Sundae Cones (1 cone) has 240 calories, which works out to 304 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Clover Valley Vanilla Sundae Cones high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clover Valley Vanilla Sundae Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clover Valley Vanilla Sundae Cones?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Clover Valley Vanilla Sundae Cones?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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