Sweet corn (yellow, cooked, boiled, drained, with salt) nutrition facts
Per 1 ear large · 118 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs25g75% of calories
- Fat1.8g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet corn (yellow, cooked, boiled, drained, with salt) (1 ear large, 118 g) has 113 calories, with 4 g of protein, 25 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Niacin12%
- Vitamin B613%
- Pantothenic acid19%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ear large (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 257 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 78 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yellow corn365
- Green Giant Corn-on-the-Cob, Mini-Ears115
- Sweet corn (yellow, cooked, boiled, drained, unsalted)96
- Sweet corn (yellow, cooked, boiled, drained, with salt)96
- Green Giant Sweet Corn, Honey Roasted, Seasoned94
- Great Value Corn on the Cob94
- Sweet corn (yellow, raw)86
Similar foods
88 calSweet corn (yellow, raw)1 ear, medium yiel−25 cal
99 calSweet corn (yellow, cooked, boiled, drained, unsalted)1 ear medium−14 cal
606 calYellow corn1 cup+493 cal
80 calGreen Giant Sweet Corn, Honey Roasted, Seasoned¾ cup frozen−33 cal
80 calGreat Value Corn on the Cob1 ear−33 cal
70 calGreen Giant Corn-on-the-Cob, Mini-Ears1 mini ear−43 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Sweet corn (yellow, cooked, boiled, drained, with salt)?
One serving of Sweet corn (yellow, cooked, boiled, drained, with salt) (1 ear large) has 113 calories, which works out to 96 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Sweet corn (yellow, cooked, boiled, drained, with salt) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet corn (yellow, cooked, boiled, drained, with salt) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet corn (yellow, cooked, boiled, drained, with salt)?
299 mg per serving.
How much sugar is in Sweet corn (yellow, cooked, boiled, drained, with salt)?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sweet corn
More vegetables
View all
255 calWhite potato (raw, with skin)1 potato large
16 calBlack pepper (ground)1 tbsp
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash