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Sweet potato chips
Snacks & Sweets

Sweet potato chips nutrition facts

Per 1 oz · 28 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    0.8g
    2% of calories
  • Carbs
    16g
    43% of calories
  • Fat
    9.2g
    55% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet potato chips (1 oz, 28 g) has 151 calories, with 0.8 g of protein, 16 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (37% DV).

Per 100 g
531cal
high energy density
Protein per 100 cal
0.5g
Net carbs
14g
carbs minus fiber
Fiber
2.5g
2.5 g sugar

High in

20%+ of the daily value

  • Vitamin A37%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Vitamin B612%
  • Copper13%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A336 μg
37%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K7 μg
6%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60.2 mg
12%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
8%
Potassium262 mg
6%
Magnesium18 mg
4%
Phosphorus41 mg
6%
Zinc0.2 mg
1%
Copper0.1 mg
13%
Manganese0.4 mg
17%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.3 g—
Beta carotene4,027 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Sweet potato chips?

One serving of Sweet potato chips (1 oz) has 151 calories, which works out to 531 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Sweet potato chips high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet potato chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet potato chips?

9.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet potato chips?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potato chips

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