cherry image
Terra Vegetable Chips, Sweet Potato with Sea Salt, Real
Snacks & SweetsTerra

Terra Vegetable Chips, Sweet Potato with Sea Salt, Real nutrition facts

Per 1 oz · 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    15g
    41% of calories
  • Fat
    9g
    56% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Terra Vegetable Chips, Sweet Potato with Sea Salt, Real (1 oz, 28 g) has 150 calories, with 1 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
536cal
high energy density
Protein per 100 cal
0.7g
Net carbs
13g
carbs minus fiber
Fiber
2g
4 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.3 mg
4%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Terra Vegetable Chips, Sweet Potato with Sea Salt, Real?

One serving of Terra Vegetable Chips, Sweet Potato with Sea Salt, Real (1 oz) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Terra Vegetable Chips, Sweet Potato with Sea Salt, Real high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Terra Vegetable Chips, Sweet Potato with Sea Salt, Real keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Terra Vegetable Chips, Sweet Potato with Sea Salt, Real?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Terra Vegetable Chips, Sweet Potato with Sea Salt, Real?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetable chips, sweet potato with sea salt, real

More snacks & sweets

View all