Taco shells (baked, unsalted) nutrition facts

Per 1 oz · 28 g

Calories

133

7%
of a 2,000 cal day

Protein
2g
6% of calories
Carbs
18g
52% of calories
Fat
6.4g
42% of calories

Portion

✓ Low saturated fat
✓ Sodium free
✓ Cholesterol free

At a glance

One serving of Taco shells (baked, unsalted) (1 oz, 28 g) has 133 calories, with 2 g of protein, 18 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g

467cal

high energy density

Protein per 100 cal

1.5g

Net carbs

16g

carbs minus fiber

Fiber

2.1g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0 mg	1%
Niacin	0.4 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	30 μg	7%
Vitamin B12	0 μg	0%
Pantothenic acid	0.1 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	45 mg	5%
Iron	1 mg	9%
Potassium	51 mg	1%
Magnesium	30 mg	7%
Phosphorus	70 mg	10%
Zinc	0.4 mg	4%
Copper	0 mg	4%
Manganese	0.1 mg	5%

Full breakdown · 23 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Cystine	0 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Isoleucine	0.1 g	—
Leucine	0.3 g	—
Lysine	0.1 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Taco shells (baked, unsalted)?

One serving of Taco shells (baked, unsalted) (1 oz) has 133 calories, which works out to 467 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Taco shells (baked, unsalted) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Taco shells (baked, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco shells (baked, unsalted)?

4.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 oz (28 g)

Calories133

% Daily Value*

Total fat 6.4g	8%
Saturated fat 0.9g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 4.3mg	0%
Total carbohydrate 18g	6%
Dietary fiber 2.1g	8%
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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