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Snacks & Sweets

Toblerone milk chocolate bar (with honey and almond nougat) nutrition facts

Per 1 bar · 35 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    21g
    47% of calories
  • Fat
    10g
    49% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Toblerone milk chocolate bar (with honey and almond nougat) (1 bar, 35 g) has 184 calories, with 2 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
525cal
high energy density
Protein per 100 cal
1.1g
Net carbs
21g
carbs minus fiber
Fiber
0.9g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K7 μg
6%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
7%
Potassium91 mg
2%
Magnesium16 mg
4%
Phosphorus51 mg
7%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Toblerone milk chocolate bar (with honey and almond nougat)?

One serving of Toblerone milk chocolate bar (with honey and almond nougat) (1 bar) has 184 calories, which works out to 525 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Toblerone milk chocolate bar (with honey and almond nougat) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toblerone milk chocolate bar (with honey and almond nougat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toblerone milk chocolate bar (with honey and almond nougat)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Toblerone milk chocolate bar (with honey and almond nougat)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with toblerone milk chocolate bar

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