Tomato sauce (canned, with onions) nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein3.8g13% of calories
- Carbs24g83% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Tomato sauce (canned, with onions) (1 cup, 245 g) has 103 calories, with 3.8 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (35% DV), riboflavin (b2) (25% DV) and Vitamin B6 (50% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Vitamin C35%
- Riboflavin (B2)25%
- Vitamin B650%
- Iron28%
- Potassium22%
- Copper49%
Good source of
10โ19% of the daily value
- Dietary fiber16%
- Vitamin A12%
- Thiamine15%
- Niacin19%
- Folate (B9)13%
- Pantothenic acid18%
Watch
20%+ of the daily value
- Sodium59%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 ฮผg | 12% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 54 ฮผg | 13% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 1,012 mg | 22% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 32% |
| Selenium | 2 ฮผg | 4% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Tomato sauce (canned, with onions)?
One serving of Tomato sauce (canned, with onions) (1 cup) has 103 calories, which works out to 42 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Tomato sauce (canned, with onions) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato sauce (canned, with onions) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tomato sauce (canned, with onions)?
1350 mg per serving, which is high (20% or more of the 2,300 mg daily value).
