Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein23g40% of calories
- Carbs0.1g0% of calories
- Fat15g60% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed) (4 oz, 114 g) has 227 calories, with 23 g of protein, 0.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (45% DV) and iron (21% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 21% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9)627
- Wagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)596
- Beef fat (Australian, imported, raw, grass-fed, seam fat)562
- Beef external fat (raw, Australian, imported, grass-fed)509
- Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)217
- Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)199
- Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)129
Similar foods
247 calRibeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)4 oz+20 cal- ๐147 calTop round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)4 ozโ80 cal
- ๐178 calBeef external fat (raw, Australian, imported, grass-fed)1 ozโ49 cal
- ๐176 calWagyu beef fat (Australian, imported, raw, seam fat, marble score 9)1 ozโ51 cal
- ๐197 calBeef fat (Australian, imported, raw, grass-fed, seam fat)1 ozโ30 cal
- ๐209 calWagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)1 ozโ18 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)?
One serving of Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed) (4 oz) has 227 calories, which works out to 199 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed) high in protein?
Yes. It has 23 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top loin steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
