Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g55% of calories
- Carbs0g0% of calories
- Fat8.8g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 177 calories, with 24 g of protein, 0 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (49% DV), niacin (40% DV) and Vitamin B6 (47% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin40%
- Vitamin B647%
- Vitamin B1267%
- Iron27%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 47% |
| Vitamin B12 | 2 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 249 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 192 mg | 27% |
| Zinc | 4 mg | 36% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat)208
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−107 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−120 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−120 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−130 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−123 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−130 cal
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat)?
One serving of Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat) (3 oz) has 177 calories, which works out to 208 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat) high in protein?
Yes. It has 24 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top loin steak (cooked, grilled, boneless, lip on, choice, lean only, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
