Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g45% of calories
- Carbs0g0% of calories
- Fat9.9g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 162 calories, with 18 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (37% DV), niacin (31% DV) and Vitamin B6 (34% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Niacin31%
- Vitamin B634%
- Vitamin B1263%
- Phosphorus23%
- Zinc25%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 219 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 162 mg | 23% |
| Zinc | 3 mg | 25% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat)191
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−92 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−105 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−105 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−115 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−108 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−115 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat)?
One serving of Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat) (3 oz) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 18 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top loin steak (raw, boneless, lip on, select, lean and fat, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
