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Meat & Poultry

Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select) nutrition facts

Per 3 oz · 85 g

Calories
109
5%
of a 2,000 cal day
  • Protein
    18g
    67% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    33% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select) (3 oz, 85 g) has 109 calories, with 18 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (36% DV), niacin (28% DV) and Vitamin B6 (35% DV).

Per 100 g
128cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin28%
  • Vitamin B635%
  • Vitamin B1294%
  • Iron21%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
28%
Vitamin B60.5 mg
35%
Vitamin B122 μg
94%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron2 mg
21%
Potassium302 mg
6%
Magnesium20 mg
5%
Phosphorus181 mg
26%
Zinc5 mg
43%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select)?

One serving of Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select) (3 oz) has 109 calories, which works out to 128 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select) high in protein?

Yes. It has 18 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with top sirloin cap steak

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