Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g39% of calories
- Carbs0g0% of calories
- Fat11g61% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw) (3 oz, 85 g) has 169 calories, with 17 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (33% DV), Vitamin B6 (26% DV) and Vitamin B12 (95% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin B626%
- Vitamin B1295%
- Iron26%
- Phosphorus23%
- Zinc55%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 2 ฮผg | 95% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 276 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 162 mg | 23% |
| Zinc | 6 mg | 55% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)249
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)242
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)238
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)199
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)191
- Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)181
- Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)127
Similar foods
206 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)3 oz+37 cal
202 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)3 oz+33 cal
154 calTop sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)3 ozโ15 cal- ๐145 calTop sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)4 ozโ24 cal
- ๐162 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)3 ozโ7 cal
- ๐212 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)3 oz+43 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)?
One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw) (3 oz) has 169 calories, which works out to 199 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw) high in protein?
Yes. It has 17 g of protein per serving, and 39% of its calories come from protein (9.9 g of protein per 100 calories).
Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
