Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g41% of calories
- Carbs0.3g1% of calories
- Fat14g58% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled) (3 oz, 85 g) has 212 calories, with 22 g of protein, 0.3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (43% DV), riboflavin (b2) (25% DV) and niacin (22% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 24% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)25%
- Niacin22%
- Vitamin B627%
- Vitamin B1296%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 2 ฮผg | 96% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 291 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 26% |
| Zinc | 8 mg | 76% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)249
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)242
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)238
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)199
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)191
- Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)181
- Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)127
Similar foods
206 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)3 ozโ6 cal
202 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)3 ozโ10 cal
154 calTop sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)3 ozโ58 cal- ๐145 calTop sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)4 ozโ67 cal
- ๐162 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)3 ozโ50 cal
- ๐169 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)3 ozโ43 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)?
One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled) (3 oz) has 212 calories, which works out to 249 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled) high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
