Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g63% of calories
- Carbs0.6g2% of calories
- Fat6.1g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades) (3 oz, 85 g) has 154 calories, with 24 g of protein, 0.6 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (48% DV), niacin (40% DV) and Vitamin B6 (34% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin40%
- Vitamin B634%
- Vitamin B1297%
- Iron21%
- Phosphorus28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 2 μg | 97% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 315 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 197 mg | 28% |
| Zinc | 5 mg | 43% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)249
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)242
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)238
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)199
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)191
- Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)181
- Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)127
Similar foods
206 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)3 oz+52 cal
202 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)3 oz+48 cal- 🍗145 calTop sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)4 oz−9 cal
- 🍗162 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)3 oz+8 cal
- 🍗169 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)3 oz+15 cal
- 🍗212 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)3 oz+58 cal
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)?
One serving of Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades) (3 oz) has 154 calories, which works out to 181 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades) high in protein?
Yes. It has 24 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
