Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g42% of calories
- Carbs0g0% of calories
- Fat11g58% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw) (3 oz, 85 g) has 162 calories, with 17 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (34% DV), Vitamin B6 (26% DV) and Vitamin B12 (94% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin B626%
- Vitamin B1294%
- Iron26%
- Phosphorus23%
- Zinc55%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 2 ฮผg | 94% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 277 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 163 mg | 23% |
| Zinc | 6 mg | 55% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)249
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)242
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)238
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)199
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)191
- Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)181
- Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)127
Similar foods
206 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)3 oz+44 cal
202 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)3 oz+40 cal
154 calTop sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)3 ozโ8 cal- ๐145 calTop sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)4 ozโ17 cal
- ๐169 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)3 oz+7 cal
- ๐212 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, select, cooked, grilled)3 oz+50 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)?
One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw) (3 oz) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw) high in protein?
Yes. It has 17 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
