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Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)
Meat & Poultry

Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) nutrition facts

Per 3 oz ยท 85 g

Calories
206
10%
of a 2,000 cal day
  • Protein
    22g
    43% of calories
  • Carbs
    0.7g
    1% of calories
  • Fat
    13g
    56% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) (3 oz, 85 g) has 206 calories, with 22 g of protein, 0.7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (44% DV), niacin (21% DV) and Vitamin B6 (26% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 24% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Niacin21%
  • Vitamin B626%
  • Vitamin B1298%
  • Iron34%
  • Phosphorus27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
21%
Vitamin B60.3 mg
26%
Vitamin B122 ฮผg
98%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron3 mg
34%
Potassium307 mg
7%
Magnesium22 mg
5%
Phosphorus192 mg
27%
Zinc8 mg
77%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 206 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)?

One serving of Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) (3 oz) has 206 calories, which works out to 242 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) high in protein?

Yes. It has 22 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)?

76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with top sirloin cap steak

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