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Meat & Poultry

Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice) nutrition facts

Per 3 oz · 85 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    18g
    62% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.9g
    38% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 117 calories, with 18 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (36% DV), niacin (29% DV) and Vitamin B6 (40% DV).

Per 100 g
138cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin29%
  • Vitamin B640%
  • Vitamin B1297%
  • Iron22%
  • Phosphorus25%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin5 mg
29%
Vitamin B61 mg
40%
Vitamin B122 μg
97%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron2 mg
22%
Potassium312 mg
7%
Magnesium20 mg
5%
Phosphorus175 mg
25%
Zinc4 mg
37%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice)?

One serving of Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice) (3 oz) has 117 calories, which works out to 138 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice) high in protein?

Yes. It has 18 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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