Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.2g55% of calories
- Carbs0g0% of calories
- Fat3g45% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat) (1 oz, 28 g) has 62 calories, with 8.2 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (55% of calories). It is high in Vitamin B12 (23% DV).
High in
20%+ of the daily value
- Vitamin B1223%
Good source of
10–19% of the daily value
- Niacin14%
- Vitamin B613%
- Zinc13%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat)219
- Beef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)212
- Top sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)206
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Beef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)189
- Great Value Sirloin Philly Steak162
- Gary's Quick Steak Thinly Sliced Sirloin Beef152
Similar foods
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−5 cal
60 calBeef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)1 oz−2 cal
58 calTop sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)1 oz−4 cal
54 calBeef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)1 oz−8 cal
170 calGary's Quick Steak Thinly Sliced Sirloin Beef1 piece sirloin beef+108 cal
160 calGreat Value Sirloin Philly Steak1 piece+98 cal
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat)?
One serving of Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat) (1 oz) has 62 calories, which works out to 219 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin steak (cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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