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Tortilla chips (nacho flavored, reduced fat)
Snacks & Sweets

Tortilla chips (nacho flavored, reduced fat) nutrition facts

Per 1 oz · 28 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    2.5g
    8% of calories
  • Carbs
    20g
    63% of calories
  • Fat
    4.3g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tortilla chips (nacho flavored, reduced fat) (1 oz, 28 g) has 126 calories, with 2.5 g of protein, 20 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
444cal
high energy density
Protein per 100 cal
2g
Net carbs
19g
carbs minus fiber
Fiber
1.4g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron0.5 mg
6%
Potassium77 mg
2%
Magnesium27 mg
7%
Phosphorus90 mg
13%
Copper0 mg
5%
Manganese0.1 mg
5%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.3 g—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol2 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Tortilla chips (nacho flavored, reduced fat)?

One serving of Tortilla chips (nacho flavored, reduced fat) (1 oz) has 126 calories, which works out to 444 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Tortilla chips (nacho flavored, reduced fat) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tortilla chips (nacho flavored, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tortilla chips (nacho flavored, reduced fat)?

284 mg per serving.

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