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Trail mix (tropical)
Snacks & Sweets

Trail mix (tropical) nutrition facts

Per 1 ½ oz · 42 g

Calories
186
9%
of a 2,000 cal day
  • Protein
    2.6g
    6% of calories
  • Carbs
    28g
    59% of calories
  • Fat
    7.2g
    35% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trail mix (tropical) (1 ½ oz, 42 g) has 186 calories, with 2.6 g of protein, 28 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (59% of calories). It is high in copper (25% DV).

Per 100 g
442cal
high energy density
Protein per 100 cal
1.4g
Net carbs
28g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Copper25%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Vitamin B611%
  • Pantothenic acid10%
  • Iron14%
  • Magnesium10%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ oz (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C3 mg
4%
Thiamine0.2 mg
16%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)18 μg
4%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
14%
Potassium298 mg
6%
Magnesium40 mg
10%
Phosphorus78 mg
11%
Zinc0.5 mg
4%
Copper0.2 mg
25%
Manganese0.4 mg
18%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.3 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Trail mix (tropical)?

One serving of Trail mix (tropical) (1 ½ oz) has 186 calories, which works out to 442 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Trail mix (tropical) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trail mix (tropical) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trail mix (tropical)?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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