Love Bar Trash Can Cookie, with Real Peanut Butter nutrition facts
Per 1 bar · 60 g
of a 2,000 cal day
- Protein16g31% of calories
- Carbs25g48% of calories
- Fat5g22% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Love Bar Trash Can Cookie, with Real Peanut Butter (1 bar, 60 g) has 180 calories, with 16 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (32% DV) and dietary fiber (25% DV).
High in
20%+ of the daily value
- Protein32%
- Dietary fiber25%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 8% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- bettergoods Cookie Butter Filled Milk Chocolate Bar567
- Chocolate-coated peanut butter filled cookie562
- Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling530
- Quest Protein Cookie, Peanut Butter Chocolate Chip379
- Toto Gluten-Free Peanut Butter Chocolate Chip Plant-Based Cookie375
- Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter372
- Love Bar Trash Can Cookie, with Real Peanut Butter300
Similar foods
350 calTrader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling1 bar+170 cal
220 calQuest Protein Cookie, Peanut Butter Chocolate Chip1 cookie+40 cal- 🍪141 calChocolate-coated peanut butter filled cookie2 cookies−39 cal
- 120 cal
Toto Gluten-Free Peanut Butter Chocolate Chip Plant-Based Cookie½ cookie−60 cal - 170 calbettergoods Cookie Butter Filled Milk Chocolate Bar3 squares−10 cal
- 160 calShirley's Cookie Company No-Bakes! Chocolate Peanut Butter1 cookie−20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Love Bar Trash Can Cookie, with Real Peanut Butter?
One serving of Love Bar Trash Can Cookie, with Real Peanut Butter (1 bar) has 180 calories, which works out to 300 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Love Bar Trash Can Cookie, with Real Peanut Butter high in protein?
Yes. It has 16 g of protein per serving, and 31% of its calories come from protein (8.9 g of protein per 100 calories).
Is Love Bar Trash Can Cookie, with Real Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Love Bar Trash Can Cookie, with Real Peanut Butter?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Love Bar Trash Can Cookie, with Real Peanut Butter?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with trash can cookie, with real peanut butter
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