Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter nutrition facts
Per 1 cookie · 43 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs26g58% of calories
- Fat7g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter (1 cookie, 43 g) has 160 calories, with 3 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- bettergoods Cookie Butter Filled Milk Chocolate Bar567
- Chocolate-coated peanut butter filled cookie562
- Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling530
- Quest Protein Cookie, Peanut Butter Chocolate Chip379
- Toto Gluten-Free Peanut Butter Chocolate Chip Plant-Based Cookie375
- Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter372
- Love Bar Trash Can Cookie, with Real Peanut Butter300
Similar foods
350 calTrader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling1 bar+190 cal
220 calQuest Protein Cookie, Peanut Butter Chocolate Chip1 cookie+60 cal- 🍪141 calChocolate-coated peanut butter filled cookie2 cookies−19 cal
- 120 cal
Toto Gluten-Free Peanut Butter Chocolate Chip Plant-Based Cookie½ cookie−40 cal - 180 calLove Bar Trash Can Cookie, with Real Peanut Butter1 bar+20 cal
- 170 calbettergoods Cookie Butter Filled Milk Chocolate Bar3 squares+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter?
One serving of Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter (1 cookie) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shirley's Cookie Company No-Bakes! Chocolate Peanut Butter?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with no-bakes! chocolate peanut butter
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