cherry image
Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling
Snacks & SweetsTrader Joe's

Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling nutrition facts

Per 1 bar · 66 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    6g
    7% of calories
  • Carbs
    39g
    43% of calories
  • Fat
    20g
    50% of calories
Portion

At a glance

One serving of Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling (1 bar, 66 g) has 350 calories, with 6 g of protein, 39 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
530cal
high energy density
Protein per 100 cal
1.7g
Net carbs
38g
carbs minus fiber
Fiber
1g
17 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 bar (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron2 mg
23%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling?

One serving of Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling (1 bar) has 350 calories, which works out to 530 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling?

180 mg per serving.

How much sugar is in Trader Joe's Chocolate Covered Wafer Cookie with Peanut Butter Filling?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate covered wafer cookie with peanut butter filling

More snacks & sweets

View all