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Quest Protein Cookie, Peanut Butter Chocolate Chip
Snacks & SweetsQuest

Quest Protein Cookie, Peanut Butter Chocolate Chip nutrition facts

Per 1 cookie · 58 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    16g
    24% of calories
  • Carbs
    21g
    32% of calories
  • Fat
    13g
    44% of calories
Portion

At a glance

One serving of Quest Protein Cookie, Peanut Butter Chocolate Chip (1 cookie, 58 g) has 220 calories, with 16 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (32% DV) and dietary fiber (39% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
379cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
10g
carbs minus fiber
Fiber
11g
1 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber39%

Good source of

10–19% of the daily value

  • Calcium14%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 cookie (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron1 mg
9%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Quest Protein Cookie, Peanut Butter Chocolate Chip?

One serving of Quest Protein Cookie, Peanut Butter Chocolate Chip (1 cookie) has 220 calories, which works out to 379 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Quest Protein Cookie, Peanut Butter Chocolate Chip high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quest Protein Cookie, Peanut Butter Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quest Protein Cookie, Peanut Butter Chocolate Chip?

240 mg per serving.

How much sugar is in Quest Protein Cookie, Peanut Butter Chocolate Chip?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein cookie, peanut butter chocolate chip

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