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bettergoods Cookie Butter Filled Milk Chocolate Bar
Snacks & Sweetsbettergoods

bettergoods Cookie Butter Filled Milk Chocolate Bar nutrition facts

Per 3 squares · 30 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    16g
    37% of calories
  • Fat
    11g
    58% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of bettergoods Cookie Butter Filled Milk Chocolate Bar (3 squares, 30 g) has 170 calories, with 2 g of protein, 16 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
567cal
high energy density
Protein per 100 cal
1.2g
Net carbs
16g
carbs minus fiber
Fiber
0g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 3 squares (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0.3 mg
4%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in bettergoods Cookie Butter Filled Milk Chocolate Bar?

One serving of bettergoods Cookie Butter Filled Milk Chocolate Bar (3 squares) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is bettergoods Cookie Butter Filled Milk Chocolate Bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is bettergoods Cookie Butter Filled Milk Chocolate Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in bettergoods Cookie Butter Filled Milk Chocolate Bar?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in bettergoods Cookie Butter Filled Milk Chocolate Bar?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookie butter filled milk chocolate bar

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