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Meat & Poultry

Turkey breast (raw, skinless, from whole bird, with added solution) nutrition facts

Per 4 oz · 114 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    25g
    85% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    1.9g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey breast (raw, skinless, from whole bird, with added solution) (4 oz, 114 g) has 116 calories, with 25 g of protein, 0.2 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (49% DV), niacin (71% DV) and Vitamin B6 (68% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
102cal
low energy density
Protein per 100 cal
21g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0.1 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Niacin71%
  • Vitamin B668%
  • Vitamin B1230%
  • Phosphorus38%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Zinc13%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
13%
Niacin11 mg
71%
Vitamin B61 mg
68%
Vitamin B121 μg
30%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
8%
Potassium276 mg
6%
Magnesium28 mg
7%
Phosphorus269 mg
38%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Turkey breast (raw, skinless, from whole bird, with added solution)?

One serving of Turkey breast (raw, skinless, from whole bird, with added solution) (4 oz) has 116 calories, which works out to 102 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Turkey breast (raw, skinless, from whole bird, with added solution) high in protein?

Yes. It has 25 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is Turkey breast (raw, skinless, from whole bird, with added solution) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Turkey breast (raw, skinless, from whole bird, with added solution)?

235 mg per serving.

How much sugar is in Turkey breast (raw, skinless, from whole bird, with added solution)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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